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Be Healthy Blog
mexican recipes

4 recipes for September 15

4 recipes for September 15 Celebrate with family and friends the “Día del Grito”, Mexico’s Independence Day, enjoying these delicious guilt-free recipes. Show off with…
heart day

World Heart Day (September 29th)

World Heart Day (September 29th) On September 29th, we celebrate World Heart Day, a global initiative to raise awareness about cardiovascular diseases (CVDs) and promote…
mental health

Mental Health Activities

Mental Health Activities Mental Health Activities for Summer: Techniques and Activities to Maintain Good Mental Health During Vacation   Summer is a wonderful time to…
sunscreen

Sunscreen

Sunscreen Hello everyone! Welcome to SAIN MEDICAL! Today we are going to talk about a very important topic, especially during the summer months: the benefits…
quinoa salad

Quinoa Salad

Quinoa Salad Hello everyone! Welcome to SAIN MEDICAL, your trusted source for medical information and health. Today we will share a nutritious and refreshing recipe…
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Celebrating taco day
The Taco consists of a folded corn or flour tortilla with different types of stews inside. Today it has...
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March to Health National Nutrition Month
EAT WELL, FEEL BETTER! 10 Tips for eating right at home and while on-the-go: 1) Keep healthy snacks on...
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Virtual Valentine: Take care of each other
In these times it is necessary to stay safe, and virtual parties can be a great alternative, while we...
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LIGHT TAMALES: Easy, inexpensive and delicious
LIGHT TAMALES|LasrecetasdeLaura.com If you have a craving but want to take care of yourself, make these...
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Champurrado light
Delicious, nutritious and comforting CHAMPURRADO LIGHT|Anaid Nutrióloga In this winter time, nothing...
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Immune Boosting Juice Cleanse
IMMUNITY JUICE DETOX PLAN | Rivas Moreno Lab Purify your body and improve your immune system with this...
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Healthy craving: Living with diabetes
If you are craving sopes we share this delicious recipe that will make you enjoy this appetizer without...
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Celebrating: Day of the dead - "Día de Muertos"
  The colored confetti represents the union between life and death. The candles symbolize the love that...
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Healthy Halloween: Living with Diabetes
Halloween isn’t just about scary stuff, it’s also about candy and kids know it. We share...
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