- Diabetes ·
November 14 – World Diabetes Day
Did you know there are 6.5 million diabetics in Mexico? What is most alarming is that about 2 million are don´t know they have it.…
- Diabetes ·
Diabetes
Everyday, the IDF, International Diabetes Federation, reminds us of the importance of having a healthy diet as a way to prevent diabetes.
- Dental ·
Signs of bad health can manifest in your mouth
How do you monitor your health? It seems the most common thing to do is schedule an appointment with a general practitioner or take your blood pressure on your own. Most pharmacies and supermarkets like WalMart and Target offer this service and many people think by doing so they’ve done their part. A yearly check up is always the best choice, but there are other ways that your body might be telling you there is a problem that needs follow up.
- Cancer ·
Protect your skin from the Sun
Much has been said of the dangers of the sun’s UV rays – to avoid being exposed to them for long periods of time and…
- Diabetes ·
Hibiscus Flower Tinga
INGREDIENTS 3-4 cups of hibiscus flowers5 tomatoes2 chopped onionsOlive oilPepper2 cups chicken broth1 small can of marinated chipotlesaltOptional: cinnamon, cloves, garlic PREPARATION TIME: 90 minutes…
- Diabetes ·
Water is health
WATER IS HEALTH, CHEERS TO THAT Much has been said about how important it is to drink water and to stay hydrated. Some nutritionists suggest…
- Cancer ·
Small steps to a cancer free life
February 4th has been declared World Cancer Day. Every month we write about the risks and symptoms of the different types of cancer and how…
- Cancer ·
A Healthier You
We are halfway through the first month of the year. This means we are still trying to finish our list of resolutions and build the…
- Diabetes ·
Quinoa Cakes
INGREDIENTS Cooked quinoa, one cup 3 cups egg whites Spinach, amount to taste 4 stalks of green onion, diced 1 red pepper, diced 1 cup…
- Diabetes ·
Halloween vs Diabetes
Halloween and Day of the Dead festivities are this weekend and that means sugary temptations will be all around. For most people, this is just…
- Cancer ·
Preventing breast cancer one meal at a time
Consume colorful produce: Try adding spinach, tomatoes, carrots, beets…the more colors the healthier you’ll feel! Eat less saturated fat: Red meats, butter and dairy are…
- Skin ·
Psoriasis awareness month
What is the first thing you do when you wake up? Wash your face, brush your teeth, look in the mirror? Often times we don’t…
- Tips ·
World Hepatitis Day
As of today, there are approximately 400 million cases of hepatitis B or C in the world. It is estimated to be ten times more…
Spring Allergy
It’s that time again. Spring is great if we only think of the great weather and Easter parties, but it is also the beginning of…
- Cancer ·
Testicular Cancer
The month of April has been defined as testicular cancer awareness month. Over the last few years, several social media campaigns have been launched to raise…
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