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Be Healthy Blog

Cancer awareness month

Prevention or early detection is key for good health, and in some cases for a quick recovery. Last month we mentioned a few prevention tips…
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Sugar Free dessert - Living with diabetes
Pumpkin jam|Dulcesdiabeticos  This is the perfect opportunity to enjoy your own homemade pumpkin marmalade,...
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Simple Keto Breakfast: Living whit Diabetes
A good breakfast for diabetes does not need to be elaborate, egg whites help control blood sugar during...
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Delicious jam for a good morning pick me up: Living with Diabetes
  ALTERNATIVE RASPBERRY AND THYME JAM | Chef Oropeza   INGREDIENTS 125g of frozen raspberrie 1...
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Green pozole with chicken
We are getting everything ready for Christmas dinner and we wanted to share this rich and HEALTHY alternative...
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Lemon-Garlic Roast Turkey & White-Wine Gravy
LEMON-GARLIC ROAST TURKEY & WHITE-WINE GRAVY | Eating Well INGREDIENTS [one_half] 10 cloves garlic,...
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Thanksgiving Recipes
Often the best part of Thanksgiving dinner are the dishes that accompany the turkey. So we decided to...
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Enjoy a delicious breakfast without regrets: Living with Diabetes
Heat a medium sized nonstick skillet and drizzle with a little canola oil spray. Add a quarter of the...
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Chicken Breasts Stuffed with Cheese and Spinach: Living with Diabetes
Preheat your oven to 355°F. In a skillet, heat the canola oil, saute garlic and onions.
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October, Breast Cancer Awareness month
The WHO, World Health Organization, named October as the month to raise awareness of this disease and...
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