- Tips ·
Hypertension: Understanding and Preventing the “SilentKiller”
Hypertension: Understanding and Preventing the “Silent Killer” Blood pressure is the force that blood exerts against the walls of your arteries as it ispumped by…
Managing Stress in Times of Socioeconomic Change: How to Protect Your Mental Health
Managing Stress in Times of Socioeconomic Change: How to Protect Your Mental Health We live in an era where economic and social changes can happen…
- Cancer ·
Melanoma Prevention: Practical Tips to Protect Your Skin
Melanoma Prevention: Practical Tips to Protect Your Skin Melanoma is a type of skin cancer that, while less common than others, can be more aggressive.…
- Tips ·
The Importance of Good Posture for your Health
The Importance of Good Posture for your Health Maintaining proper posture isn’t just about looking confident—it’s a vital part of your overall health. Poor posture…
- Cancer ·
Early Detection Saves Lives: Breast Cancer Screenings
Early Detection Saves Lives: Breast Cancer Screenings October is Breast Cancer Awareness Month, a time dedicated to raising awareness about the importance of early detection…
4 recipes for September 15
4 recipes for September 15 Celebrate with family and friends the “Día del Grito”, Mexico’s Independence Day, enjoying these delicious guilt-free recipes. Show off with…
- Tips ·
World Heart Day (September 29th)
World Heart Day (September 29th) On September 29th, we celebrate World Heart Day, a global initiative to raise awareness about cardiovascular diseases (CVDs) and promote…
- Vaccines ·
The Role of Immunizations in Adult Health
The Role of Immunizations in Adult Health When we think of vaccines, childhood immunizations often come to mind. However, immunizations are just as crucial in…
Health Tips for Back to School
Health Tips for Back to School Back to school is an exciting time for children and their families. However, it can also be a period…
- Kids ·
Safe Outdoor Activities: Tips for Enjoying Summer Responsibly
Safe Outdoor Activities: Tips for Enjoying Summer Responsibly Summer is the perfect time to enjoy the great outdoors and engage in various activities under the…
- Skin ·
Myth 2: If I use sunscreen, I won’t get enough vitamin D.
Myths and Realities: Debunking Common Beliefs about Sunscreen and Sun Exposure With the arrival of summer, our time spent outdoors increases, and with it, exposure…
Understanding Hepatitis: Awareness, Prevention, and Treatment
Understanding Hepatitis: Awareness, Prevention, and Treatment Hepatitis is a global health concern that affects millions of people each year. It is a term used to…
Mental Health Activities
Mental Health Activities Mental Health Activities for Summer: Techniques and Activities to Maintain Good Mental Health During Vacation Summer is a wonderful time to…
- Skin ·
Sunscreen
Sunscreen Hello everyone! Welcome to SAIN MEDICAL! Today we are going to talk about a very important topic, especially during the summer months: the benefits…
Quinoa Salad
Quinoa Salad Hello everyone! Welcome to SAIN MEDICAL, your trusted source for medical information and health. Today we will share a nutritious and refreshing recipe…
- Tips ·
Why Health Check-ups are Key to Your Well-being
Why Health Check-ups are Key to Your Well-being Your health is your most valuable asset, and prevention is essential to keeping it in optimal condition.…
Heat a medium sized nonstick skillet and drizzle with a little canola oil spray. Add a quarter of the...
Preheat your oven to 355°F. In a skillet, heat the canola oil, saute garlic and onions.
The WHO, World Health Organization, named October as the month to raise awareness of this disease and...
Did you know that June 14th is World Blood Donor Day? We have all experienced that moment when a friend...
12 THINGS YOU SHOULD KNOW ABOUT SKIN CANCER
Monday was #MelanomaMonday and May is #SkinCancer Awareness...
Good nutrition is key to maintaining a good health. The problem is often times we do not know how to...
Did you know there are 6.5 million diabetics in Mexico? What is most alarming is that about 2 million...
Everyday, the IDF, International Diabetes Federation, reminds us of the importance of having a healthy...
How do you monitor your health? It seems the most common thing to do is schedule an appointment with...
Much has been said of the dangers of the sun’s UV rays – to avoid being exposed to them for...