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Be Healthy Blog

Colon Cancer Awareness

Colon cancer is a disease in which malignant (cancer) cells are formed in the tissues of the colon. It is one of the most detectable…

Cancer awareness month

Prevention or early detection is key for good health, and in some cases for a quick recovery. Last month we mentioned a few prevention tips…
SAIN_PumpkinJam_Diabetes-Awareness-month_BEhealthy
Sugar Free dessert - Living with diabetes
Pumpkin jam|Dulcesdiabeticos  This is the perfect opportunity to enjoy your own homemade pumpkin marmalade,...
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Simple Keto Breakfast: Living whit Diabetes
A good breakfast for diabetes does not need to be elaborate, egg whites help control blood sugar during...
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SAIN_Raspberry-Jam.-BEhealthy
Delicious jam for a good morning pick me up: Living with Diabetes
  ALTERNATIVE RASPBERRY AND THYME JAM | Chef Oropeza   INGREDIENTS 125g of frozen raspberrie 1...
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Green pozole with chicken
We are getting everything ready for Christmas dinner and we wanted to share this rich and HEALTHY alternative...
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Lemon-Garlic Roast Turkey & White-Wine Gravy
LEMON-GARLIC ROAST TURKEY & WHITE-WINE GRAVY | Eating Well INGREDIENTS [one_half] 10 cloves garlic,...
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SAIN_Thanksgiving-Recipes
Thanksgiving Recipes
Often the best part of Thanksgiving dinner are the dishes that accompany the turkey. So we decided to...
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SAIN_Breakfast.-Living-with-Diabetes
Enjoy a delicious breakfast without regrets: Living with Diabetes
Heat a medium sized nonstick skillet and drizzle with a little canola oil spray. Add a quarter of the...
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SAIN_Chicken-Breasts-Stuffed-with-Cheese-and-Spinach
Chicken Breasts Stuffed with Cheese and Spinach: Living with Diabetes
Preheat your oven to 355°F. In a skillet, heat the canola oil, saute garlic and onions.
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Breast-cancer-awareness
October, Breast Cancer Awareness month
The WHO, World Health Organization, named October as the month to raise awareness of this disease and...
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