This weather tends to make us want to fire up the grill and start planning more family gatherings BUT we must not forget to maintain a healthy cholesterol level (as well as safe distance). If the pandemic taught us anything, it’s that we must stay healthy. By now, we’ve learned how important it is that having a good diet reduces the chance of being diagnosed with a chronic illness.

It sounds overwhelming to adjust our diet overnight but it doesn’t have to be a drastic change. Here are some tips that will help us maintain a more reasonable cholesterol level over time. We just have to remember that ALL physical changes take time. If, for years, we’ve consumed foods high in cholesterol, then it will probably take months to years to get our body in an optimal state… patience and discipline is key!

1. We all like BBQs but, ideally, we should try to reduce the amount of red meat we consume to only two, or three days max, a week.
2. Increase your soluble fiber intake by eating more apples, brussel sprouts, broccoli, oats, sunflower seeds, flaxseed, guava, carrots, nectarines, figs, beans, pears, avocado, sweet potatoes, black beans, etc.
3. Incorporate more daily exercise or try more standing activities such as cooking, walking while on the phone, etc. Going for a 15-20 minute lunch walk helps too.
4. Drink alcohol in moderation, no more than one drink a day.
5. Maintain a healthy weight based on your complexion. Ideally, visit a nutritionist once a year to monitor your diet according to your specific needs.

Remember to visit your doctor if your cholesterol levels don’t improve. Your doctor can help you with a health plan or treatment program based on your specific needs.

Source: MayoClinic.org