PREVENTING SPILLAGE| Medline Plus y El Español.

If you have ever suffered from severe dizziness, you can imagine how uncomfortable and unpleasant it is to have an attack of vertigo. That is why we share some simple tips that will help us minimize the effects and duration of this disorder.

Must be avoided…

– Extreme positions of the head.
– Sudden movements, as well as very fast turns of the head.
– Circumstances that may trigger future attacks of vertigo, such as anxiety and stress.
– Consume medications that can cause loss of balance as a side effect.
– Ear infections or discomfort.

It’s recommended to…

In the case of having symptoms of vertigo, avoid sudden movements. Stay still and rest, avoiding bright lights, using the phone, watching television, or reading.

-Sleep well.
– Eat a healthy and balanced diet.
– Exercise regularly. Practice ways to relax like tai chi, yoga or meditation as these activities enhance the sense of balance
– Staying hydrated can help minimize dizziness and loss of balance.

Although vertigo itself is not a serious disorder, it can cause difficulty to perform daily activities such as driving, working, cooking, etc.

Anyone who has recurrent vertigo should see their doctor. Your doctor may prescribe medications and other treatments to lessen your symptoms

Note: Vertigo is usually not harmful for most people, but the cause needs to be identified to avoid any related complications. #BEhealthy

Source: Medlineplus.gov, Elespanol.com