Secrets to Healthy Eyes: Essential Tips and Care
Secrets to Healthy Eyes: Essential Tips and Care Mother’s Day is the perfect occasion to show love and gratitude to our mothers, and what better…
- Tips ·
Secrets to Healthy Eyes: Essential Tips and Care
Secrets to Healthy Eyes: Essential Tips and Care Eyes are windows to the world around us, so taking care of their health is crucial for…
Improve Your Health with the Help of a Clinical Dietitian
Improve Your Health with the Help of a Clinical Dietitian Welcome to our blog where we will discuss the importance of visiting a clinical dietitian…
- Skin ·
Skin Care: Keep Your Complexion Radiant and Healthy
Skin Care: Keep Your Complexion Radiant and Healthy Hello everyone! Today we’re going to talk about something that we often overlook but is fundamental for…
- Dental ·
Caring for Your Smile: Tips for Optimal Dental Health
Caring for Your Smile: Tips for Optimal Dental Health Hello everyone! Today we’re going to talk about something very important but often overlooked: dental health…
Exercise to the beat of your favourite songs
Exercise to the beat of your favourite songs Are you looking for a fun and motivating way to exercise? Well, you’re in the right place!…
Healthy habits
Healthy habits Welcome to our space dedicated to health and wellness! Here, we delve into the importance of developing healthy practices in our daily routine.…
Tips for a good night’s sleep
Tips for a good night’s sleep Welcome to this corner of tranquility, where we’ll find the best solutions for getting a good night’s sleep and…
- Tips ·
4 Seasonal recipes January
4 Seasonal recipes January Did you make a New Year’s resolution to eat healthier? We share 4 easy, delicious and healthy recipes to help you…
Dry January
Dry January What is dry January? The Alcohol ChangeUK organization launched this initiative, with the purpose of starting a month without consuming alcohol and for…
- Tips ·
Holiday Treats
Holiday Treats If you like to pamper family and friends this holiday season, we share 4 delicious practical and healthy recipes with the Christmas touch…
- Kids ·
7 Indoor activities
7 Indoor activities During these times we may not be able to leave the house either due to illness or bad weather, but being inside…
- Diabetes ·
8 tips for eating healthy while living with diabetes
8 tips for eating healthy while living with diabetes Eating healthy requires effort, that’s why we share 8 food tips to help start leading a…
Alzheimer’s and dementia
Alzheimer’s and dementia In the United States, 6.5 million people aged 65 or older live with Alzheimer’s. In Mexico, approximately one million 300 thousand people…
- Kids ·
Pan de muerto (traditional recipe)
Pan de muerto (traditional recipe) If you love sweet bread, especially “Pan de Muerto”, but you like to eat healthy, this recipe will be your…
- Kids ·
6 Activities for Halloween
6 Activities for Halloween The scariest season is approaching and there is no better way to celebrate Halloween than with family and friends, which is…
We are halfway through the first month of the year. This means we are still trying to finish our list...
INGREDIENTS
Cooked quinoa, one cup
3 cups egg whites
Spinach, amount to taste
4 stalks of green onion,...
Halloween and Day of the Dead festivities are this weekend and that means sugary temptations will be...
Consume colorful produce: Try adding spinach, tomatoes, carrots, beets…the more colors the healthier...
What is the first thing you do when you wake up? Wash your face, brush your teeth, look in the mirror?...
As of today, there are approximately 400 million cases of hepatitis B or C in the world. It is estimated...
It’s that time again. Spring is great if we only think of the great weather and Easter parties, but it...
The month of April has been defined as testicular cancer awareness month. Over the last few years, several...
Colon cancer is a disease in which malignant (cancer) cells are formed in the tissues of the colon. It...