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Be Healthy Blog

Healthy habits

Healthy habits Welcome to our space dedicated to health and wellness! Here, we delve into the importance of developing healthy practices in our daily routine.…

4 Seasonal recipes January

4 Seasonal recipes January Did you make a New Year’s resolution to eat healthier? We share 4 easy, delicious and healthy recipes to help you…

Dry January

Dry January What is dry January? The Alcohol ChangeUK organization launched this initiative, with the purpose of starting a month without consuming alcohol and for…

Holiday Treats

Holiday Treats If you like to pamper family and friends this holiday season, we share 4 delicious practical and healthy recipes with the Christmas touch…

7 Indoor activities

7 Indoor activities During these times we may not be able to leave the house either due to illness or bad weather, but being inside…
SAIN_Hibiscus-Tostada
Hibiscus Flower Tinga
INGREDIENTS 3-4 cups of hibiscus flowers5 tomatoes2 chopped onionsOlive oilPepper2 cups chicken broth1...
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SAIN_Water-is-health
Water is health
WATER IS HEALTH, CHEERS TO THAT Much has been said about how important it is to drink water and to stay...
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SAIN_February-Cancer-Prevention
Small steps to a cancer free life
February 4th has been declared World Cancer Day. Every month we write about the risks and symptoms of...
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SAIN_January.-Cervical-Cancer-Awareness-month
A Healthier You
We are halfway through the first month of the year. This means we are still trying to finish our list...
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SAIN_Quinoa-cakes
Quinoa Cakes
INGREDIENTS Cooked quinoa, one cup 3 cups egg whites Spinach, amount to taste 4 stalks of green onion,...
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Halloween vs Diabetes
Halloween and Day of the Dead festivities are this weekend and that means sugary temptations will be...
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SAIN_October-breast-cancer-awareness-month
Preventing breast cancer one meal at a time
Consume colorful produce: Try adding spinach, tomatoes, carrots, beets…the more colors the healthier...
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SAIN_BEhealthy.Psoriasis-Awareness-Month
Psoriasis​ awareness month
What is the first thing you do when you wake up? Wash your face, brush your teeth, look in the mirror?...
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SAIN_World-Hepatitis-Day
World Hepatitis Day
As of today, there are approximately 400 million cases of hepatitis B or C in the world. It is estimated...
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