Alzheimer's and dementia
In the United States, 6.5 million people aged 65 or older live with Alzheimer’s. In Mexico, approximately one million 300 thousand people also suffer from it. Of the almost 55 million people living with dementia in the world, it is estimated that between 60% and 70% have Alzheimer’s.
Dementia can be due to a series of diseases that, over time, destroy nerve cells and damage the brain, causing the deterioration of cognitive functions, beyond what we might believe is just a normal part of aging. Dementia can also appear after a stroke or if you suffer from infections such as HIV, also due to harmful alcohol consumption or physical injuries to the head that could damage the brain.
In most cases of dementia the symptoms are not reversible, but following some recommendations could help reduce the risk of suffering from one.
Avoid smoking and do not consume drugs, moderate alcohol consumption and maintain a healthy weight.
Keep your mind active: play board games, learn a new language, read constantly, solve crosswords, puzzles and learn to play a musical instrument.
Do physical activity: exercise helps oxygenate the brain and increases blood flow, maintaining an active lifestyle benefits brain cells. If we carry out activities that increase the risk of suffering a head injury, it is advisable to wear a helmet to protect ourselves.
Be sociable: regularly spend time with friends and family, talk constantly, and participate in group activities.
Have a healthy diet: for example, a Mediterranean diet that includes antioxidants, consuming little red meat, including mostly vegetables, fish, shellfish, nuts, cereals, olive oil and other healthy fats.
What we eat has a huge impact on the health of our brain and heart.
Talk to your healthcare provider for better guidance if you are concerned about your risk of developing Alzheimer’s or other dementia.
Source: alz.org, cdc.gov, clevelandclinic.org, who.int