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Be Healthy Blog

Healthy habits

Healthy habits Welcome to our space dedicated to health and wellness! Here, we delve into the importance of developing healthy practices in our daily routine.…

4 Seasonal recipes January

4 Seasonal recipes January Did you make a New Year’s resolution to eat healthier? We share 4 easy, delicious and healthy recipes to help you…

Dry January

Dry January What is dry January? The Alcohol ChangeUK organization launched this initiative, with the purpose of starting a month without consuming alcohol and for…

Holiday Treats

Holiday Treats If you like to pamper family and friends this holiday season, we share 4 delicious practical and healthy recipes with the Christmas touch…

7 Indoor activities

7 Indoor activities During these times we may not be able to leave the house either due to illness or bad weather, but being inside…
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Preventing Melanoma in Times of COVID-19
Let’s take extra good care of our skin | NYTimes.com, Cancer.gov. When the time of year comes when...
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Tips to relieve vertigo
PREVENTING SPILLAGE| Medline Plus y El Español. If you have ever suffered from severe dizziness, you...
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Planning Sans COVID-19 Staycations
It’s been a full year since we became one and the same with masks and all things “sanitizer” and even...
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Celebrating taco day
The Taco consists of a folded corn or flour tortilla with different types of stews inside. Today it has...
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March to Health National Nutrition Month
EAT WELL, FEEL BETTER! 10 Tips for eating right at home and while on-the-go: 1) Keep healthy snacks on...
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Virtual Valentine: Take care of each other
In these times it is necessary to stay safe, and virtual parties can be a great alternative, while we...
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LIGHT TAMALES: Easy, inexpensive and delicious
LIGHT TAMALES|LasrecetasdeLaura.com If you have a craving but want to take care of yourself, make these...
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Champurrado light
Delicious, nutritious and comforting CHAMPURRADO LIGHT|Anaid Nutrióloga In this winter time, nothing...
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Immune Boosting Juice Cleanse
IMMUNITY JUICE DETOX PLAN | Rivas Moreno Lab Purify your body and improve your immune system with this...
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