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Be Healthy Blog
mexican recipes

4 recipes for September 15

4 recipes for September 15 Celebrate with family and friends the “Día del Grito”, Mexico’s Independence Day, enjoying these delicious guilt-free recipes. Show off with…
heart day

World Heart Day (September 29th)

World Heart Day (September 29th) On September 29th, we celebrate World Heart Day, a global initiative to raise awareness about cardiovascular diseases (CVDs) and promote…
mental health

Mental Health Activities

Mental Health Activities Mental Health Activities for Summer: Techniques and Activities to Maintain Good Mental Health During Vacation   Summer is a wonderful time to…
sunscreen

Sunscreen

Sunscreen Hello everyone! Welcome to SAIN MEDICAL! Today we are going to talk about a very important topic, especially during the summer months: the benefits…
quinoa salad

Quinoa Salad

Quinoa Salad Hello everyone! Welcome to SAIN MEDICAL, your trusted source for medical information and health. Today we will share a nutritious and refreshing recipe…
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World Day Against AIDS
https://sainmedical.com/wp-content/uploads/2021/12/SAIN_Infographic-HIV_BEhealthy.pdf
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6 Recipes for Thanksgiving
Thanksgiving is right around the corner, it’s an opportunity to spend time with our loved ones while...
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7 prevention measures
Movember focuses on men’s health and all issues related to men’s physical, mental and emotional...
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Korean sweet Ppopgi
Have fun on Thanksgiving with the little ones at home, creating your own trendy but healthy South Korean...
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The Breast Cancer Awareness Month
The Breast Cancer Awareness Month Self-check is the earliest way to detect benign or cancerous tumors,...
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Learn About the COVID-19 Vaccination Plan in Mexico
WHEN WILL I QUALIFY FOR THE VACCINE? | Government of Mex. Similar to the United States, the vaccination...
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5 Tips to Maintain a Healthy Cholesterol Level
This weather tends to make us want to fire up the grill and start planning more family gatherings BUT...
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Preventing Melanoma in Times of COVID-19
Let’s take extra good care of our skin | NYTimes.com, Cancer.gov. When the time of year comes when...
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Tips to relieve vertigo
PREVENTING SPILLAGE| Medline Plus y El Español. If you have ever suffered from severe dizziness, you...
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Planning Sans COVID-19 Staycations
It’s been a full year since we became one and the same with masks and all things “sanitizer” and even...
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