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Be Healthy Blog

3 Summer Snacks

Recipes for a Healthier Heart   Having a healthy diet is one of the main ways that can help us reduce the risk of suffering…

Quick & Easy snacks for Easter

These delicious snacks are perfect for an afternoon of games celebrating Easter. The best thing about them is they’re healthy and easy to make. The…

Christmas Recipes

Christmas is right around the corner. It’s the time of the year we get to pamper the family with gifts and delicious meals. That’s why…

6 Recipes for Thanksgiving

Thanksgiving is right around the corner, it’s an opportunity to spend time with our loved ones while enjoying a delicious dinner. As our yearly tradition,…

7 prevention measures

Movember focuses on men’s health and all issues related to men’s physical, mental and emotional well-being. These 7 tips are essential in identifying health risk…
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Holiday Treats
Holiday Treats If you like to pamper family and friends this holiday season, we share 4 delicious practical...
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7 Indoor activities
7 Indoor activities During these times we may not be able to leave the house either due to illness or...
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8 tips for eating healthy while living with diabetes
8 tips for eating healthy while living with diabetes Eating healthy requires effort, that’s why...
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Alzheimer's and dementia
Alzheimer’s and dementia In the United States, 6.5 million people aged 65 or older live with Alzheimer’s....
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Pan de muerto (traditional recipe)
Pan de muerto (traditional recipe) If you love sweet bread, especially “Pan de Muerto”, but you like...
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6 Activities for Halloween
6 Activities for Halloween The scariest season is approaching and there is no better way to celebrate...
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3 Healthy Non-alcoholic Cocktails
3 Healthy Non-alcoholic Cocktails The mocktails consist of being a simulated non-alcoholic cocktail,...
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August awareness month against Psoriasis​
August awareness month against Psoriasis Every August the goal is to raise awareness among the population...
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3 Summer Snacks
Recipes for a Healthier Heart   Having a healthy diet is one of the main ways that can help us reduce...
Read More
SAIN_2022_HealthyHeart_BEhealthy
Recipes for a Healthier Heart
Recipes for a Healthier Heart   Having a healthy diet is one of the main ways that can help us...
Read More
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