- Covid ·
- Diabetes ·
Delicious jam for a good morning pick me up: Living with Diabetes
ALTERNATIVE RASPBERRY AND THYME JAM | Chef Oropeza INGREDIENTS 125g of frozen raspberrie 1 oz. of water 2 tsp. fresh thyme 2 Stevia…
Green pozole with chicken
We are getting everything ready for Christmas dinner and we wanted to share this rich and HEALTHY alternative to the traditional red pozole.
Why? Aside from being part of our traditional holiday feast, this recipe has great health benefits. Green pozole is rich in protein, low in sodium and contains no fat. Make this recipe a part of your dinner menu this Wednesday and enjoy without remorse. Happy holidays!
Lemon-Garlic Roast Turkey & White-Wine Gravy
LEMON-GARLIC ROAST TURKEY & WHITE-WINE GRAVY | Eating Well INGREDIENTS [one_half] 10 cloves garlic, divided 1/2 cup lemon juice 1/2 cup Worcestershire sauce 1/2 cup…
Thanksgiving Recipes
Often the best part of Thanksgiving dinner are the dishes that accompany the turkey. So we decided to find recipes like rich were healthy. Given that November is Diabetes Month, we share them these delicious recipes ideal for a healthy diet without worry.
Enjoy a delicious breakfast without regrets: Living with Diabetes
Heat a medium sized nonstick skillet and drizzle with a little canola oil spray. Add a quarter of the egg mixture to the pan and tilt to cover the entire surface to form a thin layer of egg, almost like a tortilla.
Chicken Breasts Stuffed with Cheese and Spinach: Living with Diabetes
Preheat your oven to 355°F. In a skillet, heat the canola oil, saute garlic and onions.
- Cancer ·
October, Breast Cancer Awareness month
The WHO, World Health Organization, named October as the month to raise awareness of this disease and how to prevent and/or control it. Today we…
- Cancer ·
World Blood Donor Day
Did you know that June 14th is World Blood Donor Day? We have all experienced that moment when a friend or relative has needed blood…
- Cancer ·
Melanoma Monday
12 THINGS YOU SHOULD KNOW ABOUT SKIN CANCER Monday was #MelanomaMonday and May is #SkinCancer Awareness Month. What’s the difference? Melanoma is the least common…
- Diabetes ·
Fruits and Vegetables Recipes
Good nutrition is key to maintaining a good health. The problem is often times we do not know how to cook the fruits and vegetables…
- Diabetes ·
November 14 – World Diabetes Day
Did you know there are 6.5 million diabetics in Mexico? What is most alarming is that about 2 million are don´t know they have it.…
- Diabetes ·
Diabetes
Everyday, the IDF, International Diabetes Federation, reminds us of the importance of having a healthy diet as a way to prevent diabetes.
- Dental ·
Signs of bad health can manifest in your mouth
How do you monitor your health? It seems the most common thing to do is schedule an appointment with a general practitioner or take your blood pressure on your own. Most pharmacies and supermarkets like WalMart and Target offer this service and many people think by doing so they’ve done their part. A yearly check up is always the best choice, but there are other ways that your body might be telling you there is a problem that needs follow up.
- Cancer ·
Protect your skin from the Sun
Much has been said of the dangers of the sun’s UV rays – to avoid being exposed to them for long periods of time and…
- Diabetes ·
Hibiscus Flower Tinga
INGREDIENTS 3-4 cups of hibiscus flowers5 tomatoes2 chopped onionsOlive oilPepper2 cups chicken broth1 small can of marinated chipotlesaltOptional: cinnamon, cloves, garlic PREPARATION TIME: 90 minutes…
Have fun on Thanksgiving with the little ones at home, creating your own trendy but healthy South Korean...
The Breast Cancer Awareness Month
Self-check is the earliest way to detect benign or cancerous tumors,...
WHEN WILL I QUALIFY FOR THE VACCINE? | Government of Mex.
Similar to the United States, the vaccination...
This weather tends to make us want to fire up the grill and start planning more family gatherings BUT...
Let’s take extra good care of our skin | NYTimes.com, Cancer.gov.
When the time of year comes when...
PREVENTING SPILLAGE| Medline Plus y El Español.
If you have ever suffered from severe dizziness, you...
It’s been a full year since we became one and the same with masks and all things “sanitizer” and even...
The Taco consists of a folded corn or flour tortilla with different types of stews inside. Today it has...
EAT WELL, FEEL BETTER!
10 Tips for eating right at home and while on-the-go:
1) Keep healthy snacks on...
In these times it is necessary to stay safe, and virtual parties can be a great alternative, while we...