- Cancer ·
World Blood Donor Day
Did you know that June 14th is World Blood Donor Day? We have all experienced that moment when a friend or relative has needed blood…
- Cancer ·
Melanoma Monday
12 THINGS YOU SHOULD KNOW ABOUT SKIN CANCER Monday was #MelanomaMonday and May is #SkinCancer Awareness Month. What’s the difference? Melanoma is the least common…
- Diabetes ·
Fruits and Vegetables Recipes
Good nutrition is key to maintaining a good health. The problem is often times we do not know how to cook the fruits and vegetables…
- Diabetes ·
November 14 – World Diabetes Day
Did you know there are 6.5 million diabetics in Mexico? What is most alarming is that about 2 million are don´t know they have it.…
- Diabetes ·
Diabetes
Everyday, the IDF, International Diabetes Federation, reminds us of the importance of having a healthy diet as a way to prevent diabetes.
- Dental ·
Signs of bad health can manifest in your mouth
How do you monitor your health? It seems the most common thing to do is schedule an appointment with a general practitioner or take your blood pressure on your own. Most pharmacies and supermarkets like WalMart and Target offer this service and many people think by doing so they’ve done their part. A yearly check up is always the best choice, but there are other ways that your body might be telling you there is a problem that needs follow up.
- Cancer ·
Protect your skin from the Sun
Much has been said of the dangers of the sun’s UV rays – to avoid being exposed to them for long periods of time and…
- Diabetes ·
Hibiscus Flower Tinga
INGREDIENTS 3-4 cups of hibiscus flowers5 tomatoes2 chopped onionsOlive oilPepper2 cups chicken broth1 small can of marinated chipotlesaltOptional: cinnamon, cloves, garlic PREPARATION TIME: 90 minutes…
- Diabetes ·
Water is health
WATER IS HEALTH, CHEERS TO THAT Much has been said about how important it is to drink water and to stay hydrated. Some nutritionists suggest…
- Cancer ·
Small steps to a cancer free life
February 4th has been declared World Cancer Day. Every month we write about the risks and symptoms of the different types of cancer and how…
- Cancer ·
A Healthier You
We are halfway through the first month of the year. This means we are still trying to finish our list of resolutions and build the…
- Diabetes ·
Quinoa Cakes
INGREDIENTS Cooked quinoa, one cup 3 cups egg whites Spinach, amount to taste 4 stalks of green onion, diced 1 red pepper, diced 1 cup…
- Diabetes ·
Halloween vs Diabetes
Halloween and Day of the Dead festivities are this weekend and that means sugary temptations will be all around. For most people, this is just…
- Cancer ·
Preventing breast cancer one meal at a time
Consume colorful produce: Try adding spinach, tomatoes, carrots, beets…the more colors the healthier you’ll feel! Eat less saturated fat: Red meats, butter and dairy are…
- Skin ·
Psoriasis awareness month
What is the first thing you do when you wake up? Wash your face, brush your teeth, look in the mirror? Often times we don’t…
Let’s take extra good care of our skin | NYTimes.com, Cancer.gov.
When the time of year comes when...
PREVENTING SPILLAGE| Medline Plus y El Español.
If you have ever suffered from severe dizziness, you...
It’s been a full year since we became one and the same with masks and all things “sanitizer” and even...
The Taco consists of a folded corn or flour tortilla with different types of stews inside. Today it has...
EAT WELL, FEEL BETTER!
10 Tips for eating right at home and while on-the-go:
1) Keep healthy snacks on...
In these times it is necessary to stay safe, and virtual parties can be a great alternative, while we...
LIGHT TAMALES|LasrecetasdeLaura.com
If you have a craving but want to take care of yourself, make these...
Delicious, nutritious and comforting
CHAMPURRADO LIGHT|Anaid Nutrióloga
In this winter time, nothing...
IMMUNITY JUICE DETOX PLAN | Rivas Moreno Lab
Purify your body and improve your immune system with this...
