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Be Healthy Blog

Diabetes

Everyday, the IDF, International Diabetes Federation, reminds us of the importance of having a healthy diet as a way to prevent diabetes.

Signs of bad health can manifest in your mouth

How do you monitor your health? It seems the most common thing to do is schedule an appointment with a general practitioner or take your blood pressure on your own. Most pharmacies and supermarkets like WalMart and Target offer this service and many people think by doing so they’ve done their part. A yearly check up is always the best choice, but there are other ways that your body might be telling you there is a problem that needs follow up.

Hibiscus Flower Tinga

INGREDIENTS 3-4 cups of hibiscus flowers5 tomatoes2 chopped onionsOlive oilPepper2 cups chicken broth1 small can of marinated chipotlesaltOptional: cinnamon, cloves, garlic PREPARATION TIME: 90 minutes…

Water is health

WATER IS HEALTH, CHEERS TO THAT Much has been said about how important it is to drink water and to stay hydrated. Some nutritionists suggest…

A Healthier You

We are halfway through the first month of the year. This means we are still trying to finish our list of resolutions and build the…

Quinoa Cakes

INGREDIENTS Cooked quinoa, one cup 3 cups egg whites Spinach, amount to taste 4 stalks of green onion, diced 1 red pepper, diced 1 cup…

Halloween vs Diabetes

Halloween and Day of the Dead festivities are this weekend and that means sugary temptations will be all around. For most people, this is just…

Psoriasis​ awareness month

What is the first thing you do when you wake up? Wash your face, brush your teeth, look in the mirror? Often times we don’t…

World Hepatitis Day

As of today, there are approximately 400 million cases of hepatitis B or C in the world. It is estimated to be ten times more…

Spring Allergy

It’s that time again. Spring is great if we only think of the great weather and Easter parties, but it is also the beginning of…

Testicular Cancer

The month of April has been defined as testicular cancer awareness month. Over the last few years, several social media campaigns have been launched to raise…

Colon Cancer Awareness

Colon cancer is a disease in which malignant (cancer) cells are formed in the tissues of the colon. It is one of the most detectable…
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