How do you monitor your health? It seems the most common thing to do is schedule an appointment with a general practitioner or take your blood pressure on your own. Most pharmacies and supermarkets like WalMart and Target offer this service and many people think by doing so they’ve done their part. A yearly check up is always the best choice, but there are other ways that your body might be telling you there is a problem that needs follow up.
Consume colorful produce: Try adding spinach, tomatoes, carrots, beets…the more colors the healthier you’ll feel! Eat less saturated fat: Red meats, butter and dairy are…
The month of April has been defined as testicular cancer awareness month. Over the last few years, several social media campaigns have been launched to raise…