- Diabetes ·
Water is health
WATER IS HEALTH, CHEERS TO THAT Much has been said about how important it is to drink water and to stay hydrated. Some nutritionists suggest…
- Cancer ·
Small steps to a cancer free life
February 4th has been declared World Cancer Day. Every month we write about the risks and symptoms of the different types of cancer and how…
- Cancer ·
A Healthier You
We are halfway through the first month of the year. This means we are still trying to finish our list of resolutions and build the…
- Diabetes ·
Quinoa Cakes
INGREDIENTS Cooked quinoa, one cup 3 cups egg whites Spinach, amount to taste 4 stalks of green onion, diced 1 red pepper, diced 1 cup…
- Diabetes ·
Halloween vs Diabetes
Halloween and Day of the Dead festivities are this weekend and that means sugary temptations will be all around. For most people, this is just…
- Cancer ·
Preventing breast cancer one meal at a time
Consume colorful produce: Try adding spinach, tomatoes, carrots, beets…the more colors the healthier you’ll feel! Eat less saturated fat: Red meats, butter and dairy are…
- Skin ·
Psoriasis awareness month
What is the first thing you do when you wake up? Wash your face, brush your teeth, look in the mirror? Often times we don’t…
- Tips ·
World Hepatitis Day
As of today, there are approximately 400 million cases of hepatitis B or C in the world. It is estimated to be ten times more…
Spring Allergy
It’s that time again. Spring is great if we only think of the great weather and Easter parties, but it is also the beginning of…
- Cancer ·
Testicular Cancer
The month of April has been defined as testicular cancer awareness month. Over the last few years, several social media campaigns have been launched to raise…
- Cancer ·
Colon Cancer Awareness
Colon cancer is a disease in which malignant (cancer) cells are formed in the tissues of the colon. It is one of the most detectable…
- Cancer ·
Cancer awareness month
Prevention or early detection is key for good health, and in some cases for a quick recovery. Last month we mentioned a few prevention tips…
- Cancer ·
January is Cervical Health Awareness Month
The month of January is Cervical Health Awareness Month. In Mexico and US alone, it is estimated that every year over 15,000 women are diagnosed…
LIGHT TAMALES|LasrecetasdeLaura.com
If you have a craving but want to take care of yourself, make these...
Delicious, nutritious and comforting
CHAMPURRADO LIGHT|Anaid Nutrióloga
In this winter time, nothing...
IMMUNITY JUICE DETOX PLAN | Rivas Moreno Lab
Purify your body and improve your immune system with this...
If you are craving sopes we share this delicious recipe that will make you enjoy this appetizer without...
The colored confetti represents the union between life and death.
The candles symbolize the love that...
Halloween isn’t just about scary stuff, it’s also about candy and kids know it. We share...
Pumpkin jam|Dulcesdiabeticos
This is the perfect opportunity to enjoy your own homemade pumpkin marmalade,...
A good breakfast for diabetes does not need to be elaborate, egg whites help control blood sugar during...
