- Cancer ·
Preventing Melanoma in Times of COVID-19
Let’s take extra good care of our skin | NYTimes.com, Cancer.gov. When the time of year comes when the days get longer and the sun’s…
- Tips ·
Tips to relieve vertigo
PREVENTING SPILLAGE| Medline Plus y El Español. If you have ever suffered from severe dizziness, you can imagine how uncomfortable and unpleasant it is to…
- Covid ·
Planning Sans COVID-19 Staycations
It’s been a full year since we became one and the same with masks and all things “sanitizer” and even though it’s been twelve months,…
Celebrating taco day
The Taco consists of a folded corn or flour tortilla with different types of stews inside. Today it has become a very famous dish internationally.…
March to Health National Nutrition Month
EAT WELL, FEEL BETTER! 10 Tips for eating right at home and while on-the-go: 1) Keep healthy snacks on hand – i.e., almonds, hummus, fruits,…
- Covid ·
Virtual Valentine: Take care of each other
In these times it is necessary to stay safe, and virtual parties can be a great alternative, while we wait for everything to end and…
- Diabetes ·
LIGHT TAMALES: Easy, inexpensive and delicious
LIGHT TAMALES|LasrecetasdeLaura.com If you have a craving but want to take care of yourself, make these rich and simple low-fat tamales with cottage cheese, zucchini…
Champurrado light
Delicious, nutritious and comforting CHAMPURRADO LIGHT|Anaid Nutrióloga In this winter time, nothing better than this recipe, to satisfy your craving for something warm, ideal for…
- Diabetes ·
Immune Boosting Juice Cleanse
IMMUNITY JUICE DETOX PLAN | Rivas Moreno Lab Purify your body and improve your immune system with this juice plan recommended by nutrition experts. It…
- Diabetes ·
Healthy craving: Living with diabetes
If you are craving sopes we share this delicious recipe that will make you enjoy this appetizer without guilt.
Celebrating: Day of the dead – “Día de Muertos”
The colored confetti represents the union between life and death. The candles symbolize the love that guides souls to the altar. The offering food…
- Diabetes ·
Healthy Halloween: Living with Diabetes
Halloween isn’t just about scary stuff, it’s also about candy and kids know it. We share some healthy and sugar free options to enjoy. This…
- Diabetes ·
Sugar Free dessert – Living with diabetes
Pumpkin jam|Dulcesdiabeticos This is the perfect opportunity to enjoy your own homemade pumpkin marmalade, it is also healthy and a good source of minerals, vitamins…
- Diabetes ·
Simple Keto Breakfast: Living whit Diabetes
A good breakfast for diabetes does not need to be elaborate, egg whites help control blood sugar during the day. KETO OMELETTE WITH MUSHROOMS| DietDoctor Ingredients…
Sweeten your halloween without feeling guilty
Muchas veces es difícil encontrar postres que sean saludables y deliciosos a la vez. Por eso decidimos compartir estas recetas tomando en cuenta que es…
How to Prevent Skin Cancer or Melanoma?
Cover your skin from the sun
Stay Hidrated
Use sunscreen...
These delicious snacks are perfect for an afternoon of games celebrating Easter. The best thing about...
Surprise your loved ones with a sweet detail this Valentine’s Day, get inspired by these 5 healthy dessert...
Christmas is right around the corner. It’s the time of the year we get to pamper the family with gifts...
https://sainmedical.com/wp-content/uploads/2021/12/SAIN_Infographic-HIV_BEhealthy.pdf
Thanksgiving is right around the corner, it’s an opportunity to spend time with our loved ones while...
Movember focuses on men’s health and all issues related to men’s physical, mental and emotional...