Managing Stress in Times of Socioeconomic Change: How to Protect Your Mental Health
Managing Stress in Times of Socioeconomic Change: How to Protect Your Mental Health We live in an era where economic and social changes can happen…
- Cancer ·
Melanoma Prevention: Practical Tips to Protect Your Skin
Melanoma Prevention: Practical Tips to Protect Your Skin Melanoma is a type of skin cancer that, while less common than others, can be more aggressive.…
- Tips ·
The Importance of Good Posture for your Health
The Importance of Good Posture for your Health Maintaining proper posture isn’t just about looking confident—it’s a vital part of your overall health. Poor posture…
- Cancer ·
Early Detection Saves Lives: Breast Cancer Screenings
Early Detection Saves Lives: Breast Cancer Screenings October is Breast Cancer Awareness Month, a time dedicated to raising awareness about the importance of early detection…
4 recipes for September 15
4 recipes for September 15 Celebrate with family and friends the “Día del Grito”, Mexico’s Independence Day, enjoying these delicious guilt-free recipes. Show off with…
- Tips ·
World Heart Day (September 29th)
World Heart Day (September 29th) On September 29th, we celebrate World Heart Day, a global initiative to raise awareness about cardiovascular diseases (CVDs) and promote…
- Vaccines ·
The Role of Immunizations in Adult Health
The Role of Immunizations in Adult Health When we think of vaccines, childhood immunizations often come to mind. However, immunizations are just as crucial in…
Health Tips for Back to School
Health Tips for Back to School Back to school is an exciting time for children and their families. However, it can also be a period…
- Kids ·
Safe Outdoor Activities: Tips for Enjoying Summer Responsibly
Safe Outdoor Activities: Tips for Enjoying Summer Responsibly Summer is the perfect time to enjoy the great outdoors and engage in various activities under the…
- Skin ·
Myth 2: If I use sunscreen, I won’t get enough vitamin D.
Myths and Realities: Debunking Common Beliefs about Sunscreen and Sun Exposure With the arrival of summer, our time spent outdoors increases, and with it, exposure…
Understanding Hepatitis: Awareness, Prevention, and Treatment
Understanding Hepatitis: Awareness, Prevention, and Treatment Hepatitis is a global health concern that affects millions of people each year. It is a term used to…
Mental Health Activities
Mental Health Activities Mental Health Activities for Summer: Techniques and Activities to Maintain Good Mental Health During Vacation Summer is a wonderful time to…
- Skin ·
Sunscreen
Sunscreen Hello everyone! Welcome to SAIN MEDICAL! Today we are going to talk about a very important topic, especially during the summer months: the benefits…
Quinoa Salad
Quinoa Salad Hello everyone! Welcome to SAIN MEDICAL, your trusted source for medical information and health. Today we will share a nutritious and refreshing recipe…
- Tips ·
Why Health Check-ups are Key to Your Well-being
Why Health Check-ups are Key to Your Well-being Your health is your most valuable asset, and prevention is essential to keeping it in optimal condition.…
- Tips ·
Secrets to Healthy Eyes: Essential Tips and Care
Secrets to Healthy Eyes: Essential Tips and Care Eyes are windows to the world around us, so taking care of their health is crucial for…
WATER IS HEALTH, CHEERS TO THAT
Much has been said about how important it is to drink water and to stay...
February 4th has been declared World Cancer Day. Every month we write about the risks and symptoms of...
We are halfway through the first month of the year. This means we are still trying to finish our list...
INGREDIENTS
Cooked quinoa, one cup
3 cups egg whites
Spinach, amount to taste
4 stalks of green onion,...
Halloween and Day of the Dead festivities are this weekend and that means sugary temptations will be...
Consume colorful produce: Try adding spinach, tomatoes, carrots, beets…the more colors the healthier...
What is the first thing you do when you wake up? Wash your face, brush your teeth, look in the mirror?...
As of today, there are approximately 400 million cases of hepatitis B or C in the world. It is estimated...
It’s that time again. Spring is great if we only think of the great weather and Easter parties, but it...