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SAIN_Raspberry-Jam.-BEhealthy
Delicious jam for a good morning pick me up: Living with Diabetes
  ALTERNATIVE RASPBERRY AND THYME JAM | Chef Oropeza   INGREDIENTS 125g of frozen raspberrie 1...
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SAIN_Green-Pozole_Diabetes-Awareness-Month_BEhealthy_Healthy-diets-compressed
Green pozole with chicken
We are getting everything ready for Christmas dinner and we wanted to share this rich and HEALTHY alternative...
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SAIN_Roasted-Chicken-with-lime
Lemon-Garlic Roast Turkey & White-Wine Gravy
LEMON-GARLIC ROAST TURKEY & WHITE-WINE GRAVY | Eating Well INGREDIENTS [one_half] 10 cloves garlic,...
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SAIN_Thanksgiving-Recipes
Thanksgiving Recipes
Often the best part of Thanksgiving dinner are the dishes that accompany the turkey. So we decided to...
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SAIN_Breakfast.-Living-with-Diabetes
Enjoy a delicious breakfast without regrets: Living with Diabetes
Heat a medium sized nonstick skillet and drizzle with a little canola oil spray. Add a quarter of the...
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SAIN_Chicken-Breasts-Stuffed-with-Cheese-and-Spinach
Chicken Breasts Stuffed with Cheese and Spinach: Living with Diabetes
Preheat your oven to 355°F. In a skillet, heat the canola oil, saute garlic and onions.
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Breast-cancer-awareness
October, Breast Cancer Awareness month
The WHO, World Health Organization, named October as the month to raise awareness of this disease and...
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SAIN.-June-Donor-Day
World Blood Donor Day
Did you know that June 14th is World Blood Donor Day? We have all experienced that moment when a friend...
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SAIN_BEhealthy.-Melanoma-May
Melanoma Monday
12 THINGS YOU SHOULD KNOW ABOUT SKIN CANCER Monday was #MelanomaMonday and May is #SkinCancer Awareness...
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SAIN_BEhealthy-March-recipes
Fruits and Vegetables Recipes
Good nutrition is key to maintaining a good health. The problem is often times we do not know how to...
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