Self-check is the earliest way to detect benign or cancerous tumors, in addition to exercising for 30 to 40 minutes 3 times a week, going to saunas, sleeping in completely dark rooms, and the movement of the breasts when exercising, helps protect the mammary glands.

Exercises that can help prevent breast cancer:

Exercise has proven to be effective in improving quality of life, people who practice it are 30% to 40% less likely to suffer from some type of cancer.

Aerobics:

Normally they are of low intensity, the benefit they provide is an increase in heart rate, improve breathing and tone the muscles.

Of flexibility:

They help reduce stress and anxiety, give you better control of your body. The most recommended are Pilates, Yoga and Tai Chi.

Of strength:

Helps improve balance and tone muscles, For example, weight lifting, plank, elastic band, and push-ups.

Yoga and Meditation

Stress hormones are known to increase the levels of cancer cells in the body, so it is necessary to take care of our emotional stress for better health.

If you have an Alexa device, an option to deal with stress and anxiety is the meditation and Mindfulness program, you just have to say: ” Alexa opens Diana ” the application has more than 87 meditations, more than 26 sounds of meditation and 4 nature.

Alexa can also become a personal Yoga instructor, you just have to say: ‘’ Alexa, open Dynamic Yoga ’’ becomes a very relaxing application, since the speaker without a screen allows a lot of concentration when listening only.

For greater relaxation, we recommend setting the air with an aromatic oil diffuser and lighting a candle.

                                            SOURCE: blog.oncosalud.pe, abc.es, mujerymadrehoy.com, elfinanciero.com.mx