LIGHT TAMALES|LasrecetasdeLaura.com

If you have a craving but want to take care of yourself, make these rich and simple low-fat tamales with cottage cheese, zucchini and carrot.

INGREDIENTS

1 cup of cottage cheese
1/4 cup carrot grated
1/4 cup zucchini, grated
Tamale leaves
1 tablespoon of salt

PREPARATION TIME: 1 MINUTE

COOKING TIME: 1 HOUR

PREPARATION

Soak the tamale leaves in warm water until soft, pour the water out and pat dry. In a bowl add the cottage cheese with the carrot and the grated zucchini, then
mix.

We take a tamale leaf and put about two tablespoons of the mixture and tie by folding the sides and the bottom of the leaf, exposing the top so that it can
breathe.

After we finish assembling our tamales, we put them in our steamer and let them cook for about an hour.

Source: LasrecetasdeLaura.com