Dry January What is dry January? The Alcohol ChangeUK organization launched this initiative, with the purpose of starting a month without consuming alcohol and for...
Holiday Treats
Holiday Treats If you like to pamper family and friends this holiday season, we share 4 delicious practical and healthy recipes with the Christmas touch...
7 Indoor activities
7 Indoor activities During these times we may not be able to leave the house either due to illness or bad weather, but being inside...
Pan de muerto (traditional recipe)
Pan de muerto (traditional recipe) If you love sweet bread, especially “Pan de Muerto”, but you like to eat healthy, this recipe will be your...
Tips to relieve vertigo
PREVENTING SPILLAGE| Medline Plus y El Español. If you have ever suffered from severe dizziness, you can imagine how uncomfortable and unpleasant it is to...
