Preheat your oven to 355°F. In a skillet, heat the canola oil, saute garlic and onions.
Fruits and Vegetables Recipes
Good nutrition is key to maintaining a good health. The problem is often times we do not know how to cook the fruits and vegetables...
Hibiscus Flower Tinga
INGREDIENTS 3-4 cups of hibiscus flowers5 tomatoes2 chopped onionsOlive oilPepper2 cups chicken broth1 small can of marinated chipotlesaltOptional: cinnamon, cloves, garlic PREPARATION TIME: 90 minutes...
Water is health
WATER IS HEALTH, CHEERS TO THAT Much has been said about how important it is to drink water and to stay hydrated. Some nutritionists suggest...
Halloween vs Diabetes
Halloween and Day of the Dead festivities are this weekend and that means sugary temptations will be all around. For most people, this is just...
Preventing breast cancer one meal at a time
Consume colorful produce: Try adding spinach, tomatoes, carrots, beets...the more colors the healthier you’ll feel! Eat less saturated fat: Red meats, butter and dairy are...