Prevention or early detection is key for good health, and in some cases for a quick recovery. Last month we mentioned a few prevention tips such as avoiding tobacco products, alcohol, maintaining a healthy weight as well as a well-balanced diet. Today, we insist on making nutrition a priority.

Here are six easy tweaks to your diet that will allow the body to be healthier and/or make a quicker recovery.

We know good eating habits can only prevent so much. Early detection is key to improving cure rate, so remember to get a physical and schedule regular screening tests for a healthier you. Below is a table as guidance for what and when to schedule your next exams according to your age and gender.

Fuente/Source: WorldCancerDay.org